Wednesday, September 1, 2010

Calories

Hey everyone,

I burn about 220 calories every time I go to a 2 hour cardio class. I reckon it's so little. How can I burn more?

XOXO :P

6 comments:

  1. gi baling batu kat anjing liar. sesi melarikan diri lepas tu mesti lebih dari 2000 kalorie.

    cubalah!

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  2. hahaha cadangan yg sungguh menakutkan...

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  3. time tgh tumbuk2 tuh, lompat2 la ... nih kaki static jer, lemak kat peha tuh yg ptt d kurang kan
    Advice ikhlas dr hati ^ ^

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  4. Excuse me, bila masa kaki statik? Tgk ke x ni? If I only burn 220 calories for 2 hour cardio class, what about you? Gerak pon ckit2 je
    Kaki sape yg ada lemak?

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  5. Itu sbb penat, x mkn byk, no energy ...
    kaki sape??? mesti la kaki Kira! haha

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  6. Cardio is the time to get your heart rate up! By right if you were to use 80-90++% of your heart, you should burn more than 220 calories in two hours...say around 700++ but that depends on how fast your heart beats. The faster your heart race, the more you burn =D

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What do you reckon?